The main thing I want to get out of seeking professional help for my anxiety is a "toolkit" of coping mechanisms. I know that anxiety isn't just going to disappear for good and the chances are that there will be things throughout life which will crop up and trigger me and I want to be … Continue reading My First Coping Tool- Breathing!
This week Celia told me these magic words, "Kirsten, you can't think your way out of this" and honestly, I've never felt so relieved. I'm a believer in mindset, the power of positive thought, affirmations etc. but sometimes, I find it really hard to change the way I'm thinking about or perceiving something. More than … Continue reading “You Can’t Think Your Way Out Of This”