On Monday of this week (9th December) I had my initial call with Celia. This is the call that precedes the Clinical Hypnotherapy and is to help her gauge what’s happening with me and how to approach our sessions. I found this session to be enlightening, fascinating and hard. Part of what Celia asked me about … Continue reading An Interesting Chat…
Tag: mental health
An Unexpected Turn of Events…
In a decidedly un-hygge turn of events, I’ve unknowingly been struggling with anxiety for more than a year now. I’ve only recently recognised it for what it is, and only after it got worse. I’ve been trying to think how best to explain what my anxiety feels like and I think this is the closest … Continue reading An Unexpected Turn of Events…
How to Find Hygge When It’s Dreich
It seems to be day 325 of high winds and excessive rain in Orkney. The field beside our house has never been more saturated. I saw the farmer, in an effort to increase drainage from the swamp, digging out the ditches around the periphery in a digger with tracks.... TRACKS! Because a digger with normal … Continue reading How to Find Hygge When It’s Dreich
Slowing Down and Bringing Calm.
It's a manic time of year. Loose ends MUST be tied up for Christmas. Gifts must be thought about/made/purchased. Work must be seen through and completed. For me, clients must be booked in, seen and treated and treatment plans formulated. No doubt there will be last minute phone calls next week from those desperate for … Continue reading Slowing Down and Bringing Calm.
Hygge For Happy 