The main thing I want to get out of seeking professional help for my anxiety is a "toolkit" of coping mechanisms. I know that anxiety isn't just going to disappear for good and the chances are that there will be things throughout life which will crop up and trigger me and I want to be … Continue reading My First Coping Tool- Breathing!
Tag: health
Clinical Hypnotherapy- Session 1
On Friday 11th December I had my first 'proper' session of Clinical Hypnotherapy with Celia Clark. I wanted to wait a few days before writing this to let the experience sink in and to reflect on it. She gives you lots of info before going into the session so you kind of know what to … Continue reading Clinical Hypnotherapy- Session 1
An Unexpected Turn of Events…
In a decidedly un-hygge turn of events, I’ve unknowingly been struggling with anxiety for more than a year now. I’ve only recently recognised it for what it is, and only after it got worse. I’ve been trying to think how best to explain what my anxiety feels like and I think this is the closest … Continue reading An Unexpected Turn of Events…
Hygge For Happy 