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Hygge For Happy

Hygge Island living off the north coast of Scotland. Kind of anxious.

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Tag: health

My First Coping Tool- Breathing!

The main thing I want to get out of seeking professional help for my anxiety is a "toolkit" of coping mechanisms. I know that anxiety isn't just going to disappear for good and the chances are that there will be things throughout life which will crop up and trigger me and I want to be … Continue reading My First Coping Tool- Breathing! →

kirsten sinclair Hygge, mental health Leave a comment December 22, 2020December 22, 2020

Clinical Hypnotherapy- Session 1

On Friday 11th December I had my first 'proper' session of Clinical Hypnotherapy with Celia Clark. I wanted to wait a few days before writing this to let the experience sink in and to reflect on it. She gives you lots of info before going into the session so you kind of know what to … Continue reading Clinical Hypnotherapy- Session 1 →

kirsten sinclair mental health, Orkney Islands 2 Comments December 14, 2020December 14, 2020

An Unexpected Turn of Events…

In a decidedly un-hygge turn of events, I’ve unknowingly been struggling with anxiety for more than a year now. I’ve only recently recognised it for what it is, and only after it got worse. I’ve been trying to think how best to explain what my anxiety feels like and I think this is the closest … Continue reading An Unexpected Turn of Events… →

kirsten sinclair Hygge, mental health, Uncategorized 5 Comments December 9, 2020December 14, 2020

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