A few weeks ago I had my fourth session with Celia, this also proved to be my last. For now! By this time I really felt I was making headway in managing my anxiety with the tools Celia had given me (see previous posts for more info on these). In the days prior to this … Continue reading Fourth and Final- Clinical Hypnotherapy Session Four
I feel like I'm lagging with my hypnotherapy blogs. I meant to write them in 'real time' but that hasn't happened. Maybe it's because there was someone who was meant to read what I'm about to write now rather than a few weeks ago when I had intended this to be done. I have also … Continue reading The Magic Anchor- Clinical Hypnotherapy 3rd Session
In my last post I mentioned how great it was to have Celia to help me through my first session using Emotional Freedom Technique (EFT) as a tool to cope with my anxiety. I was thinking about this after I published the post and felt I wanted to explain a bit more about how key … Continue reading The Importance Of The Right Question
The main thing I want to get out of seeking professional help for my anxiety is a "toolkit" of coping mechanisms. I know that anxiety isn't just going to disappear for good and the chances are that there will be things throughout life which will crop up and trigger me and I want to be … Continue reading My First Coping Tool- Breathing!
On Friday 11th December I had my first 'proper' session of Clinical Hypnotherapy with Celia Clark. I wanted to wait a few days before writing this to let the experience sink in and to reflect on it. She gives you lots of info before going into the session so you kind of know what to … Continue reading Clinical Hypnotherapy- Session 1