Skip to content

Hygge For Happy

Hygge Island living off the north coast of Scotland. Kind of anxious.

  • Home
  • Contact

Tag: breathing techniques

My First Coping Tool- Breathing!

The main thing I want to get out of seeking professional help for my anxiety is a "toolkit" of coping mechanisms. I know that anxiety isn't just going to disappear for good and the chances are that there will be things throughout life which will crop up and trigger me and I want to be … Continue reading My First Coping Tool- Breathing! →

kirsten sinclair Hygge, mental health Leave a comment December 22, 2020December 22, 2020

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 77 other followers

Recent Comments

kirsten sinclair on The Magic Anchor- Clinical Hyp…
Andy on The Magic Anchor- Clinical Hyp…
Andy on Coping With The Dreaded First…
kirsten sinclair on No Luckity
kirsten sinclair on Coping With The Dreaded First…

Instagram

No Instagram images were found.

Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×