The Magic Anchor- Clinical Hypnotherapy 3rd Session

I feel like I'm lagging with my hypnotherapy blogs. I meant to write them in 'real time' but that hasn't happened. Maybe it's because there was someone who was meant to read what I'm about to write now rather than a few weeks ago when I had intended this to be done. I have also … Continue reading The Magic Anchor- Clinical Hypnotherapy 3rd Session

Walking For The Win

I've had a brilliant break over Christmas (and I really hope you did too). I'd say it took me the best part of the first week to calm down and manage to switch off from work after some pretty pressurised stuff happening immediately before the holidays, as well as everything else that happened in 2020. … Continue reading Walking For The Win

“You Can’t Think Your Way Out Of This”

This week Celia told me these magic words, "Kirsten, you can't think your way out of this" and honestly, I've never felt so relieved. I'm a believer in mindset, the power of positive thought, affirmations etc. but sometimes, I find it really hard to change the way I'm thinking about or perceiving something. More than … Continue reading “You Can’t Think Your Way Out Of This”