Walking For The Win

I've had a brilliant break over Christmas (and I really hope you did too). I'd say it took me the best part of the first week to calm down and manage to switch off from work after some pretty pressurised stuff happening immediately before the holidays, as well as everything else that happened in 2020. … Continue reading Walking For The Win

“You Can’t Think Your Way Out Of This”

This week Celia told me these magic words, "Kirsten, you can't think your way out of this" and honestly, I've never felt so relieved. I'm a believer in mindset, the power of positive thought, affirmations etc. but sometimes, I find it really hard to change the way I'm thinking about or perceiving something. More than … Continue reading “You Can’t Think Your Way Out Of This”

An Interesting Chat…

On Monday of this week (9th December) I had my initial call with Celia. This is the call that precedes the Clinical Hypnotherapy and is to help her gauge what’s happening with me and how to approach our sessions. I found this session to be enlightening, fascinating and hard.  Part of what Celia asked me about … Continue reading An Interesting Chat…